Our Methods

MANUAL THERAPY

Manual therapy is a combination of hands-on techniques used to treat musculoskeletal pain and injury by manipulating the tissues and joints. These techniques are used in order to improve mobility and function of the tissues and muscles.

MINDFUL MOVEMENT

Mindful movement is checking with your body to see what it is asking for and not forcing it beyond its current abilities. It is important to understand the foundations of movement, muscle overuse and underuse as well as the goal of selected activities or movement patterns

INTRAMUSCULAR STIMULATION

Also known as dry needling or myofascial trigger point needling, intramuscular stimulation is a technique used to treat dysfunction of skeletal muscle and connective tissue. Research has shown it improves pain control, reduces muscle tension, normalizes dysfunction and accelerates rehab.

SHOCKWAVE THERAPY

Shockwave therapy is an acoustic wave which carries high energy to myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues.